6 Amazing Benefits of Raw Turmeric You Should Know

The land of herbal medicines and Ayurveda, India introduced the world to many different herbs and spices. These materials are probably India’s most popular exports in the world. Our love affair with spices is equally famous. Turmeric ‘or turmeric is a spice that takes prominence in Indian kitchens and traditions. It is added to vegetables, meats, lentils and all kinds of savory preparations. Turmeric is also considered special in wedding ceremonies. But for non-Indians, Curcuma is a special herb, has a medicinal property that is used in its raw form and can help to overcome various diseases. It is also known for its cosmetic properties.

Here are some benefits of raw turmeric

Raw turmeric is an excellent antiseptic: raw turmeric is the go-to ingredient of every mum to soothe wounds, cuts and various types of injuries. It acts as the best ointment to provide immediate relief or prevent blood loss in case of cuts and injuries. Curcuma contains a therapeutic component called Curcumin which is replete with anti-bacterial, anti-viral and anti-inflammatory properties. As such, it is one of the best spices with anti-septic properties and can be used on open wounds.

Raw turmeric helps boost digestion: If you have trouble with digestion, you can reap the benefits of eating raw turmeric. Doctors and nutritionists recommend raw turmeric root as a simple home remedy to promote digestion. Curcumin in curcuma helps trigger bile production, which is essential for digestion. The secretion of bile juice is increased upon consumption of raw karkuma, which facilitates digestion through stones.

Raw turmeric provides relief from stomach issues: This is another example when curcumin comes to the rescue of people struggling with stomach issues. Raw karkuma not only helps to promote digestion, rather it also relieves stomach issues such as irritable bowel syndrome and constipation. It also helps in curing heartburn and acidity. The most common benefit of eating raw karkuma root is that it can help treat stomach ulcers as well as burns.

Raw turmeric has anti-inflammatory properties: This is the reason why turmeric is used in alternative treatments and treatments like Ayurveda, as it is potentially loaded with anti-inflammatory properties. These can help in providing relief from osteoarthritis related symptoms as well as rheumatoid arthritis. In addition, raw turmeric can also be used to treat inflammation caused by eye infections.

Raw turmeric acts as an excellent pain- The anti-inflammatory properties present in turmeric also help in reducing pain. You can either apply raw karkuma on the affected area or drink it in a glass of warm milk, The advantage of raw karkuma is that it provides immediate pain relief, no matter the intensity of the pain.

Raw turmeric is good for your skin: Turmeric, as mentioned above, is used in wedding ceremonies in India. It is responsible for the cosmetic goodness in turmeric that helps you get healthy, glowing skin. This is why most home-made, do-it-yourself, face, body, and hair packs have kurkuma features. In addition, raw turmeric is packed with anti-oxidants that help reduce free radical activity while promoting your skin health. The benefits of eating raw karkuma are also listed in ancient scripts as this ingredient can cure a variety of skin issues, Including dark spots, pigmentation marks, and other issues responsible for air pollution.

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